Friday, April 17
“Drew”
Intended Stimulus
Sub 45:00.
In honor of Chief Warrant Officer 3 Andrew “Drew” Gunnison Cully, 35, of Ozark, Missouri and the legendary “Night Stalkers” of C Company, 4th Battalion, 160th Special Operations Aviation Regiment (SOAR).
Each round honors one of the “Night Stalkers” Heroes who died in a helicopter crash on Sept. 17, 2025.
As with many Hero workouts, this workout is a longer grind and is more about the effort and your mindset than the scoreboard.
rx
For time:
Kraus
200-m run
30 pull-ups
30 hand-release push-ups
4 deadlifts
:30 rest
Scott
400-m run
25 pull-ups
25 hand-release push-ups
4 deadlifts
:30 rest
Good
600-m run
20 pull-ups
20 hand-release push-ups
4 deadlifts
:30 rest
Cully
800-m run
15 pull-ups
15 hand-release push-ups
4 deadlifts
:30 rest
Night Stalkers
269 box step-ups (20/20 in)
– 1.5 x bodyweight deadlifts.
– Perform the full workout with a 14/20-lb weight vest.
Score: Total time
intermediate
For time:
Kraus
200-m run
20 pull-ups
20 hand-release push-ups
4 deadlifts
:30 rest
Scott
400-m run
15 pull-ups
15 hand-release push-ups
4 deadlifts
:30 rest
Good
600-m run
10 pull-ups
10 hand-release push-ups
4 deadlifts
:30 rest
Cully
800-m run
5 pull-ups
5 hand-release push-ups
4 deadlifts
:30 rest
Night Stalkers
269 box step-ups (20/20 in)
– Bodyweight deadlifts.
– No weight vest.
Score: Total time
beginner
For time:
Kraus
Run/walk 1:00 away from the gym and then back
20 jumping pull-ups
20 hand-release push-ups from knees
4 deadlifts
:30 rest
Scott
Run/walk 1:30 away from the gym and then back
15 jumping pull-ups
15 hand-release push-ups from knees
4 deadlifts
:30 rest
Good
Run/walk 2:00 away from the gym, then back
10 jumping pull-ups
10 hand-release push-ups from knees
4 deadlifts
:30 rest
Cully
Run/walk 2:30 away from the gym and then back
5 jumping pull-ups
5 hand-release push-ups from knees
4 deadlifts
:30 rest
Night Stalkers
150 box step-ups (12/12 in)
– Challenging but manageable deadlift load for 4 reps.
Score: Total time
Skill Work
Rest, stretch, recover.