Wednesday, April 8
announcements
Info session this Saturday, April 11. If you know anyone that’s been thinking about CrossFit and would like to learn more about us, we’re doing a group info session. Details HERE.
Heavy Day
rx
For load:
Front squat
3-3-3-3-3
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Same as Rx’d
Score: Load
Skill Work
Post-workout mini test
AMRAP 1:
Front squats
– Use ~65% of today’s heaviest lift.