Tuesday, April 7
announcements
We got close on the door lock we ordered, but it wasn’t exactly what we needed. We’ve re-ordered. In the meantime, we’ve installed a key lockbox on the back door to provide open-gym access during non-class hours. I’ve sent details to most of our open gym regulars. If I missed you, or if you want the code to access, please reach out to Ben (828-338-9718 or ben@crossfitpisgahavl.com). Thanks for being patient while we get this dialed in!
Info session this Saturday, April 11. If you know anyone that’s been thinking about CrossFit and would like to learn more about us, we’re doing a group info session. Details HERE.
rx
AMRAP 15:
3 wall walks
15 burpees
60 double-unders
intermediate
AMRAP 15:
2 wall walks
15 burpees
40 double-unders
beginner
3 rounds:
3 inchworm + push-ups
10 burpees or up-downs
40 single-unders
– Rest 1:00 between rounds.
Skill Work
Post-workout accessory
4 rounds:
:20 hollow rock
:10 rest
:20 Superman hold
:10 rest