Monday, April 6
announcements
We got close on the door lock we ordered, but it wasn’t exactly what we needed. We’ve re-ordered. In the meantime, we’ve installed a key lockbox on the back door to provide open-gym access during non-class hours. I’ve sent details to most of our open gym regulars. If I missed you, or if you want the code to access, please reach out to Ben (828-338-9718 or ben@crossfitpisgahavl.com). Thanks for being patient while we get this dialed in!
Info session this Saturday, April 11. If you know anyone that’s been thinking about CrossFit and would like to learn more about us, we’re doing a group info session. Details HERE.
rx
For time:
800-m run
80 pull-ups
80 deadlifts (95/135 lb)
800-m run
– Partition the pull-up and deadlift reps any way.
Score: Total time
intermediate
For time:
800-m run
60 pull-ups
60 deadlifts (75/115 lb)
800-m run
– Partition the pull-up and deadlift reps any way.
Score: Total time
beginner
3 rounds for time:
200-m run
20 jumping pull-ups
20 deadlifts (35/45 lb)
200-m run
Score: Total time
Skill Work
Rest, stretch, recover.