Sunday, April 5

rx

For time:
21-18-15-12-9
L-sit pull-ups
42-36-30-24-18
Thrusters (35/45 lb)

Score: Total time

intermediate

For time:
12-9-6-3-1
Strict pull-ups
30-24-18-12-6
Thrusters (35/45 lb)

Score: Total time

beginner

For time:
15-12-9-6-3
Ring rows
15-12-9-6-3
Thrusters (15/25 lb)

Score: Total time

Skill Work

Pre-workout accessory
EMOM 8:
2-5 L-sit pull-ups, strict pull-ups, or banded pull-ups