Saturday, April 4

Written By Ben Williamson

community wod

AMRAP 30 with a 3-person team:

Echo bike calories (or Row Cal):

– One team member is accumulating calories on the bike.
– One team member accumulates time in a front or side plank. One team member must be in a plank while the teammate on the bike is working.

– One team member is resting.
– Team score is total bike cals completed.

Partner option

AMRAP 30

  • One teammate on bike

  • One in plank

  • Alternate as needed.

Ben Williamson
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Friday, April 3