Friday, April 3

rx

8 rounds for time:
5 box jump-overs (24/30 in)
5 hang power cleans (155/225 lb)

Score: Total time

intermediate

8 rounds for time:
5 box jump-overs (20/24 in)
5 hang power cleans (105/155 lb)

Score: Total time

beginner

8 rounds for time:
5 box step-overs (16/20 in)
5 hang power cleans (35/45 lb)

Score: Total time

Skill Work

Pre-workout strength
Every 2:00 for 5 sets:
3 hang power cleans
– Build to workout weight or slightly heavier.