Thursday, April 9

announcements

• Info session this Saturday, April 11. If you know anyone that’s been thinking about CrossFit and would like to learn more about us, we’re doing a group info session. Details HERE.

rx

27-21-15-9 reps for time:
Hang power cleans (65/95 lb)
Toes-to-bars

Score: Total time

intermediate

For time:
27-21-15-9
Hang power cleans (45/65 lb)
21-15-9-9
Toes-to-bars

Score: Total time

beginner

21-15-9 reps for time:
Hang power cleans (35/45 lb)
Hanging leg raises

Score: Total time

Skill Work

Pre-workout skill work
EMOM 8:
Toes-to-bar drills