Saturday, December 14
Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.
“12 Days of Christmas” WOD
We’ll be playing holiday music. Feel free to wear your Christmas gear, bring your eggnog, Christmas treats, whatever!
For time:
1 Thruster, 75/55 lbs
2 Hang Power Cleans, 75/55 lbs
3 Deadlifts, 75/55 lbs
4 Burpees
5 Toes-to-bars
6 Box Jumps, 24/20 in
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings, 53/35 lbs
10 AbMat Sit-ups
11 Wall Balls
12 Bike Calories
Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc...until all the movements have been completed.