Friday, October 29

Normal weekend schedule

Saturday: Rebuild 8:30a, Community WOD 9:30a (bring a friend!)

Sunday: XT Strength 9a

Skill:

Pistols Practice

Strength:

-

WOD:

For time:

Run, 1600 m

100 Double Kettlebell Sumo Deadlifts, pick load

50 Assault Bike Calories

50 Dumbbell Box Step Overs, pick load

Run, 1600 m