Friday, Nov 25

“Anything or anyone that does not bring you alive is too small for you.” ― David Whyte

Gym Happenings

Thanksgiving Schedule!

Monday & Tuesday- Regular Class Times

Wednesday - NO 5:30am

Thursday - Closed

Friday - 12:00 ONLY

Saturday - Regular Class Times

Happy Holiday Y’all, we are so thankful for each and everyone of you!

WOD

4 rounds for max reps

Strict pull-ups 

Burpess over the bar 

Axle cleans 115 / 75

10m Shuttle sprints 

1:00 each 

:30 rest after each