Saturday, Nov 26

“The rustling of the leaves is like a low hymn to nature.” - James Ellis

Gym Happenings

Thanksgiving Schedule!

Monday & Tuesday- Regular Class Times

Wednesday - NO 5:30am

Thursday - Closed

Friday - 12:00 ONLY

Saturday - Regular Class Times

Happy Holiday Y’all, we are so thankful for each and everyone of you!

REBUILD

3 rounds 

50’ Reverse sled drag 

15 Banded face pulls *pause at face

10 Kneeling zottman curls *slow

4 rounds 

5 Glute bridges 

5 Cyclist squats 

5 4-way dead bugs 

*tempo 3,1,2,1

WOD

Amrap 8 

10 cal Bike 

10 Swings 70/53

Rest 4 

Amrap 8 

10 cal Row 

10 Wall balls 20/14

Rest 4 

Amrap 8 

1 Rope climb 

1 building lap 

*alternate full rounds