Friday, Nov 17

Strength 

Floor Press

4rm 

50% / 4 

60% / 4 

70% / 4 

80% / 4 

90% / 4 

*based off 1rm 

Metcon 

40-30-20-10 

SDLHP 35/50 

Wall balls 14/20

XT

Speed Sumo Deadlift 

8 x 1 - 70% 

Box HSPU 3 sets to failure