Saturday, Nov 18

Community WOD 

AMRAP 15

Partner A: 

200m med-ball hill run 14/20

Partner B: 

AMRAP 

10 Push-ups 

15 Sit-ups 

20 reverse stepping Lunges 

*pick up where your partner left off. 

Rest 5:00 

AMRAP 15

Partner A: 

Building lap SA farmer carry 35/53

Partner B: 

Row for Max meters