Thursday, Nov 16

Rebuild  

3 rounds of: 

Yates row 8 

Spanish Squats 12

½ kneeling KB chop 10/10 

Metcon

AMRAP 12

Bike 12/15 cals 

12 DB Goblet step ups  

12 alternating DB snatch 

Rebuild

4 rounds 

Forward sled drag 100’ 

Lateral box step-ups 10/10 

Dub KB overhead carry 50’/50’