Friday, May 5

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” - Arnold Bennett

Strength 

Front squat Heavy 3 

50,60,70,80,85,90%

Metcon 

Amrap 12

24/18 Cal Bike 

24 KB swings

24 push-ups 

XT

Front squat  4-6 working sets of 3 RPE 9

Push press  4-5 working sets of 3 RPE 8