Thursday, May 4

“Reading is to the mind what exercise is to the body.” - Joseph Addison

Rebuild

3 sets 8-12 Tempo 31x1 

DB close grip floor press 

Alternating front rack DB step-up 

Bulgarian Row 

Metcon

5-4-3-2-1 

Rope Climbs 

18-14-10-6-2

Box jump overs 

Rebuild

3-4 rounds 

Skater Jumps 10/10

Crush grip DB curl 10

Tuck up 10