Friday, June 24

Jun 23

“Example is leadership.” - Albert Schweitzer

Skill Session:

Double Under Practice

Rope Clamp/Climb Work

Handstand Push-Up/Walk

WOD

AMRAP 18:00

Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 100 ft

20 Strict Handstand Push-ups (Kipping HSPU or DB Shoulder Press)

8 Rope Climbs (20 Rope Lowers)

20 Single Arm Dumbbell Overhead Squat, 50/35 (10 each arm)

Handstand Walk, 100 ft (DB Bear Crawl)

Ben Williamson

Saturday, June 25