Friday, July 1
“Spread love everywhere you go. Let no one ever come to you without leaving happier.” - Mother Teresa
WOD
FOR TIME
50 Strict Press (65/45 lbs)
25 Strict Pull-Ups (Bent Over Rows)
50 Narrow Grip Barbell Floor Press (65/45 lbs)
50 Sumo Deadlift High Pull (65/45 lbs)
50 Tall Kneeling Barbell Push Press (65/45 lbs)
50 Ring Rows
Finisher:
Tabata Windshield Wipers (over KB if possible) :20/:10x8