Friday, Dec 9

“A good artist lets his intuition lead him wherever it wants.”

- Lao Tzu

STRENGTH

Deadlift 1rm 

55,65,75,85,95,105% 

WOD

“Polarbear” 

3 rounds for time: 

Run 400m 

20 air squats 

12 Jerks 115/75

XT

Jerk, sets of 1 

47,57,67,77,83,87%