Saturday, Dec 10

“The meaning of life is whatever you ascribe to it.” - Joseph Campbell

REBUILD

3 rounds  

10 Ring face pulls 

50’ Reverse sled drag 

:30 Face down GHD hold 

3 rounds 

¼ get-up heavy 2/2 

100’ Suitcase carry 

10 Ring tricep ext. 

WOD

2 rounds 

Amrap 6 

16 SA alternating Devil Press 50/35 

*Other buddy max cal row 

Rest 2 

Amrap 6 

8 DB Box step overs 50/35

*other buddy max sit-ups 

Rest 2