Friday, April 8

“If you’re in a bad situation, don’t worry it’ll change. If you’re in a good situation, don’t worry it’ll change.” — John A. Simone, Sr.

Just one long WOD today… aka: Grind session. Enjoy!

WOD

2 RFT: Assault Bike Calories, Strict Pull-ups, Runs, and 4 more

2 rounds for time of:

20/15 Assault Bike Calories

10 Strict Pull-ups

Run, 400 m

20 Chest-to-bar Pull-ups

60/45 Row Calories

30 Pull-ups

Run, 800 m

40 Kettlebell Walking Lunges, pick load