Friday, April 7

“They always say time changes things, but you actually have to change them yourself.”

- Andy Warhol

Gym Happenings

Friday April 7 There will be no open gym after the 4:30pm class due to a private event at the gym, Thanks! See you Saturday for community WOD!

Strength 

Front squat - Heavy 3 

*percentage suggestions

3 reps each 53,63,73,83,93%

Metcon 

-Benchmark-

“Mai-Tai”

30-15 

Bar facing burpee 

Front squats 95/135 

XT

C&J

Heavy double 

55% / 2 

65% / 2

75% / 2 

85% / 2 

95% / 2

*perform first, front squat second