Thursday, April 6

Apr 5

“There is always room at the top.” - Daniel Webster

Gym Happenings

Friday April 7 There will be no open gym after the 4:30pm class due to a private event at the gym, Thanks! See you Saturday for community WOD!

Rebuild

3-4 rounds

Bottoms up KB carry 100’

KB windmill 6/6

SL squat 6/6

Metcon

Amrap 20 ( with a buddy )

Pole run

( While buddy does Dub KB OH hold )

300/200m row

( While buddy does dub KB front rack hold )

20/15 cal bike

( While buddy holds plank )

Rebuild

3 rounds

Reverse plank with hip flexor march 5/5

Double KB OH hold 0:30-1:00

Double KB Front rack hold 0:30-1:00

Plank pull throughs 5/5

Ben Williamson

Friday, April 7