Saturday, April 8

“Housework can't kill you, but why take a chance?” - Phyllis Diller

Rebuild

3 sets of 8 

Tempo 31X1 

Alternating DB press 

Alternating DB bent over row 

Alternating DB SL RDL 

4 sets of 20 

Tricep push down 

Band oblique twists 

Band pull parts 

Band hammer curl 

Community WOD 

Amrap 30 

9/7 cal row 

6 push-ups 

3 power cleans 135/95 

*teams of 3

*alternate full rounds