Monday, August 17
announcements:
I’ll be billing your accounts for those who ordered tanks and shirts, so just FYI in case you see an extra charge on there.
This Sunday Session: Rebuild (w/ Coach Ben)
Next Sunday, Aug 29: “Do Hard Things” Session #1. These are simple but uniquely challenging workouts designed to test you both physically and mentally. They are still scalable and accessible to anyone, but they are longer “grind”-type challenges.
rx
For time:
50 pull-ups
50 hang squat cleans (65/95 lb)
50-cal row
Score: Total time
intermediate
For time:
30 pull-ups
50 hang squat cleans (55/75 lb)
50-cal row
Score: Total time
beginner
For time:
30 jumping pull-ups
30 hang squat cleans (35/45 lb)
30-cal row
Score: Total time
Intended Stimulus
9:00-15:00.
Each movement in 5:00 or faster.
Light hang squat clean loading; sets of 10+ reps.
Conflicting pulling movement function between all three movements.
Videos
Skill Work
Pre-workout strength
5 sets for load:
1 clean-grip deadlift
1 clean pull
1 squat clean
– Rest 2:00 between sets.
– Find a heavy set for today.