Tuesday, August 18
announcements:
I’ll be billing your accounts for those who ordered tanks and shirts, so just FYI in case you see an extra charge on there.
This Sunday Session: Rebuild (w/ Coach Ben)
Next Sunday, Aug 29: “Do Hard Things” Session #1. These are simple but uniquely challenging workouts designed to test you both physically and mentally. They are still scalable and accessible to anyone, but they are longer “grind”-type challenges.
rx
21-18-15-12-9 reps for time of:
DB bench presses (35/50 lb)
Hand-release push-ups
– Use two dumbbells.
Score: Total time
intermediate
21-18-15-12-9 reps for time of:
DB bench presses (20/35 lb)
Hand-release push-ups
– Use two dumbbells.
Score: Total time
beginner
18-15-12-9 reps for time of:
DB bench presses (15/20 lb)
Push-ups from the knees
– Use two dumbbells.
Score: Total time
Intended Stimulus
"Tank Top Time" written by Bobby Peters of CrossFit Sierra Pacific. This submission was a runner-up for the 2026 Community Cup.
6:00-10:00.
Conflicting pushing movement function between the two movements.
Moderate dumbbell loading; sets of 7+ reps.
Videos
Skill Work
Post-workout skill
100 ft of each for 2 sets:
Single-arm overhead DB carry, right
Single-arm DB farmers carry, right
Single-arm overhead DB carry, left
Single-arm DB farmers carry, left