Sunday, August 16
Sunday Session: Strength Focus (w/ Coach Ben)
rx
For reps:
1:00 double-unders
1:00 snatches (125/185 lb)
2:00 double-unders
2:00 snatches
3:00 double-unders
3:00 snatches
– Power or squat snatch.
intermediate
For reps:
1:00 double-unders
1:00 snatches (95/135 lb)
2:00 double-unders
2:00 snatches
3:00 double-unders
3:00 snatches
– Power or squat snatch.
beginner
For reps:
1:00 single-unders
1:00 snatches (35/45 lb)
2:00 single-unders
2:00 snatches
3:00 single-unders
3:00 snatches
– Power or squat snatch.
Intended Stimulus
Increasing time intervals for two movements.
12:00 total work time.
Keep moving on the double-unders.
5+ power snatches per minute.
Videos
Skill Work
Pre-workout strength
5 sets for load:
1 snatch grip deadlift
1 snatch pull
1 snatch
– Rest 2:00 between sets.
– Find a heavy set for today.