Saturday, August 15
“Little Groups of Paratroopers” WOD
rx
For time, in teams of 2-4:
1,940-m run (together)
250 air squats (split reps)
48 burpees (split reps)
509-m run with one plate (together, share the plate) (35/45 lb)
101 push presses (75/115 lb) (split reps)
11 pull-ups (each athlete)
82 power cleans (75/115 lb) (split reps)
Score: Total time
intermediate
For time, in teams of 2-4:
1,940-m run (together)
250 air squats (split reps)
48 burpees (split reps)
509-m run with one plate (together, share the plate) (25/35 lb)
101 push presses (65/95 lb) (split reps)
11 pull-ups (each athlete)
82 power cleans (65/95 lb) (split reps)
Score: Total time
beginner
For time, in teams of 2-4:
1,200-m run (together)
125 air squats (split reps)
24 burpees (split reps)
400-m run with one plate (together, share the plate) (10/15 lb)
50 push presses (35/45 lb) (split reps)
11 ring rows (each athlete)
40 power cleans (35/45 lb) (split reps)
Score: Total time
Intended Stimulus
An annual Airborne community WOD honoring all U.S. Airborne forces from 1940 to now. In celebration of National Airborne Day on Aug. 16, this workout honors anyone who has ever jumped out of an airplane in service of their country.
Half of the original workout.
Complete this effort in 35:00 or faster.
Perform the workout in teams of 2-4 athletes.
Light-to-moderate loading.
Videos
Skill Work
Rest, stretch, recover.