Friday, August 14
announcements
ok, double-check THIS LINK to make sure I have your shirt and tank order correct. By Friday, please!
Some of you, I need to know what type of tank you’d like (standard or racerback).
rx
For max load:
1-rep-max back squat
1-rep-max press
1-rep-max deadlift
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Same as Rx’d
Score: Load
Intended Stimulus
Community Cup, Event 2.
Original workout from the 2007 CrossFit Games.
Benchmark heavy day.
Work up to a heavy single of each.
10:00 for each lift.
Videos
Skill Work
Rest, stretch, recover.