Wednesday, July 8
announcements
Sunday session this week: Endurance
rx
5 rounds for time:
15 push presses (105/155 lb)
20 toes-to-bars
Score: Total time
intermediate
5 rounds for time:
15 push presses (75/115 lb)
20 knee raises to chest height
Score: Total time
beginner
5 rounds for time:
10 push presses (35/45 lb)
10 hanging knee raises
Score: Total time
Skill Work
Pre-workout strength
EMOM 8:
1 clean + push press
– Increase weight across as many sets as possible.
Intended Stimulus
10:00-15:00.
Challenging push press loading; 2-3 sets per round.
Maintain consistent toes-to-bar sets with short rest intervals.