Tuesday, July 7

announcements

• Congrats to our June Commitment Club athletes (12 or more sessions in the month)!

Heavy Day

rx

On a 20:00 clock:
Build to a 3-rep-max front squat

Score: Load

intermediate

Same as Rx’d

Score: Load

beginner

Same as Rx’d

Score: Load

Skill Work

Post-workout skill
3 sets:
20 weighted single-leg squats
Or
20 alternating weighted reverse lunges
– Rest 1:30 between sets.
– Use one or two dumbbells to add loading.

Intended Stimulus

• Build to a heavy set of 3 reps.

• Make relatively large jumps with 3-4 minutes rest between sets.

• Take the bar from the rack.