Thursday, July 9

announcements

• Sunday session this week: Endurance

rx

AMRAP 15:
11/15-cal Echo bike
10 strict handstand push-ups
5 hang power cleans (125/185 lb)

intermediate

AMRAP 15:
9/12-cal Echo bike
10 pike push-ups
5 hang power cleans (105/155 lb)

beginner

AMRAP 15:
7/9-cal Echo bike
10 push-ups from the knees
5 hang power cleans (35/45 lb)

Skill Work

Rest, stretch, recover.

Intended Stimulus

• 5+ rounds.

• Consistent work-to-rest pace on the handstand push-ups.

• Moderate-to-heavy hang power cleans.