Saturday, March 28

rx

5 rounds for time with a partner:
400-m run
20 DB Box Step Over (35/50) (20/24 in)
30 wall-ball shots (14/20 lb)
– Run together, divide box jumps and wall-ball shots as needed.

Score: Total time

intermediate

4 rounds for time with a partner:
400-m run
20 DB Box Step Over (25/40)(20/24 in)
30 wall-ball shots (10/14 lb)
– Run together, divide box jumps and wall-ball shots as needed.

Score: Total time

beginner

3 rounds for time with a partner:
400-m run
DB Box Step Over (20/30) (12/20 in)
30 wall-ball shots (6/10 lb)
– Run together, divide box jumps and wall-ball shots as needed.

Score: Total time

Skill Work

Rest, stretch, recover