Sunday, March 29
rx
For time:
1,000-m row
30 clean and jerks (95/135 lb)
1,000-m row
30 strict handstand push-ups
Time cap: 20 minutes
Score: Total time
intermediate
For time:
1,000-m row
30 clean and jerks (85/115 lb)
1,000-m row
30 strict handstand push-ups to a 2-inch riser
Time cap: 20 minutes
Score: Total time
beginner
For time:
500-m row
30 hang clean and jerks (35/45 lb)
500-m row
30 push-ups from the knees
Time cap: 20 minutes
Score: Total time
Skill Work
Rest, stretch, recover.