Friday, March 27
rx
For time, completed anyhow:
80 DB hang squat cleans (35/50 lb)
40 bar muscle-ups
– Use two dumbbells.
Time cap: 15 minutes
Score: Total time
intermediate
For time, completed anyhow:
80 DB hang squat cleans (20/35 lb)
20 chest-to-bar pull-ups
10 bar muscle-ups
– Use two dumbbells.
Time cap: 15 minutes
Score: Total time
beginner
For time, completed anyhow:
40 DB hang squat cleans (10/15 lb)
30 jumping pull-ups
20 ring rows
– Use two dumbbells.
Time cap: 15 minutes
Score: Total time
Skill Work
Rest, stretch, recover.