Thursday, March 26
announcements:
Remember, no Thursday 7:30am this week. Come hit open gym or the pm classes!
Quarterfinals Workout 3
rx
For time:
3 rounds of:
50 double-unders
10 deadlifts (155/225 lb)
2 rounds of:
50 double-unders
10 deadlifts (185/275 lb)
1 round of:
50 double-unders
10 deadlifts (225/315 lb)
Time cap: 12 minutes
Score: Total time
intermediate
For time:
3 rounds of:
50 double-unders
10 deadlifts (125/185 lb)
2 rounds of:
50 double-unders
10 deadlifts (155/225 lb)
1 round of:
50 double-unders
10 deadlifts (185/275 lb)
Time cap: 12 minutes
Score: Total time
beginner
For time:
3 rounds of:
25 single-unders
5 deadlifts (35/45 lb)
2 rounds of:
25 single-unders
5 deadlifts (55/75 lb)
1 round of:
25 single-unders
5 deadlifts (65/85 lb)
Time cap: 12 minutes
Score: Total time
Skill Work
Rest, stretch, recover.