Wednesday, March 25
rx
5 rounds for time:
2 rope climbs to (15/15 ft)
15 GHD sit-ups
20 box jumps (20/24 in)
– Step down from the box.
Score: Total time
intermediate
5 rounds for time:
1 rope climb (15/15 ft)
10 GHD sit-ups to parallel
20 box jumps (20/24 in)
– Step down from the box.
Score: Total time
beginner
5 rounds for time:
3 pull-to-stands
10 AbMat sit-ups
15 box step-ups (12/12 in)
– Step down from the box.
Score: Total time
Skill Work
Rest, stretch, recover.