Tuesday, March 24

Mar 23

Congrats to Team Devils for their wins on 26.3 (tied with Cobras) and the overall Open win. The Devils were consistent each week, never finishing below 2nd place. 26.3 and the overall scoring breakdown is HERE.
- Mostly, congrats to EVERYONE who competed and earned points for your team. CrossFit, at its best, is about community, and The Open is our chance each year to join alongside the global CrossFit community in pushing ourselves together. So, good work! Now, back to “normal!”
7:30am’ers, I’m out this week, but we have coaches for almost the whole week! Domonique (Mon, Wed), Meg (Fri), and our new friend Coach Alissa (Tue) will be covering. No 7:30am on Thursday this week. Thanks, coaches, for covering!
We’re super excited to have Coach Alissa leading Tuesday’s 730am class. Alissa is a long-time CrossFitter and coach whom we got to know (with Kaycie!) last week in class. Welcome, Alissa!
Meg’s had a schedule change at work, so Domonique will now have the Monday 430/530pm classes, and Meg is owning the Friday 430 pm class.

4 rounds for time:
800-m run
– Rest 3:00 between rounds.

Score: Total time

Same as Rx’d

Score: Total time

4 rounds for time:
600-m run
– Rest 3:00 between rounds.

Score: Total time

Post-workout accessory
Accumulate:
30 GHD back extensions
– Rest as needed.

Ben Williamson

Monday, March 23