Monday, March 23
announcements
Happy Spring!! Excited for warmer weather and open doors at the gym.
Congrats to Team Devils for their wins on 26.3 (tied with Cobras) and the overall Open win. The Devils were consistent each week, never finishing below 2nd place. 26.3 and the overall scoring breakdown is HERE.
Mostly, congrats to EVERYONE who competed and earned points for your team. CrossFit, at its best, is about community, and The Open is our chance each year to join alongside the global CrossFit community in pushing ourselves together. So, good work! Now, back to “normal!”
7:30am’ers, I’m out this week, but we have coaches for almost the whole week! Domonique (Mon, Wed), Meg (Fri), and our new friend Coach Alissa (Tue) will be covering. No 7:30am on Thursday this week. Thanks, coaches, for covering!
We’re super excited to have Coach Alissa leading Tuesday’s 730am class. Alissa is a long-time CrossFitter and coach whom we got to know (with Kaycie!) last week in class. Welcome, Alissa!
Meg’s had a schedule change at work, so Domonique will now have the Monday 430/530pm classes, and Meg is owning the Friday 430 pm class.
Heavy Day!
rx
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Every 5:00 for 7 sets:
3 strict presses
2 push presses
1 push jerk
– Build in load each set.
Score: Load
Skill Work
Rest, stretch, recover.