rx
AMRAP 15:
5 back squats (135/205 lb)
200-m run
intermediate
AMRAP 15:
5 back squats (95/135 lb)
200-m run
beginner
AMRAP 15:
5 back squats (65/95 lb)
200-m run
Skill Work
Pre-workout conditioning
5 sets:
100-m run (or building lap)
– Increase pace across each set.