Saturday, March 21

rx

2 rounds for time with a partner:
20 shuttle runs
75 toes-to-bars
20 shuttle runs
50 strict pull-ups
20 shuttle runs
– Share the work as desired.
– 1 shuttle run is 25 ft out and back.

Score: Total time

intermediate

2 rounds for time with a partner:
20 shuttle runs
50 toes-to-bars
20 shuttle runs
35 strict pull-ups
20 shuttle runs
– Share the work as desired.
– 1 shuttle run is 25 ft out and back.

Score: Total time

beginner

2 rounds for time with a partner:
12 shuttle runs
50 hanging knee raises
12 shuttle runs
35 ring rows
12 shuttle runs
– Share the work as desired.
– 1 shuttle run is 25 ft out and back.

Score: Total time

Skill Work

Post-workout accessory
3 sets:
10-15 DB bench presses
25 banded tricep push-downs