rx
For load:
Hang power snatch
2-2-2-2-2-2-2-2-2-2
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Same as Rx’d
Score: Load
Skill Work
Post-workout accessory
4 sets:
:20 seated leg raises, legs together
:10 rest
:20 seated leg raises, wide legs
:10 rest