Friday, February 27
announcements:
Check out “Westival,” a yearly fundraiser for the non-profit I serve, Asheville Poverty Initiative. Saturday, March 14. 10 West Asheville-based restaurants will be there, raffle prizes, lots of fun, and all proceeds go to our work of building community and educating about the realities of poverty. Details and tickets HERE. Please share!
rx
For time:
45 deadlifts (155/225 lb)
45 handstand push-ups
Score: Total time
intermediate
For time:
45 deadlifts (105/155 lb)
45 pike push-ups
Score: Total time
beginner
For time:
45 deadlifts (55/75 lb)
45 double-DB push presses (10/15 lb)
Score: Total time
Skill Work
Pre-workout strength
EMOM 8:
2 deadlifts
– Build to a heavy set of 2 reps.