Saturday, February 28

announcements:

• Check out “Westival,” a yearly fundraiser for the non-profit I serve, Asheville Poverty Initiative. Saturday, March 14. 10 West Asheville-based restaurants will be there, raffle prizes, lots of fun, and all proceeds go to our work of building community and educating about the realities of poverty. Details and tickets HERE. Please share!

rx

Individual

Every 4:00 for 5 rounds:
400-m run
2 legless rope climbs (rope climbs)
– Rest in the remaining time.

Score: Total time

Partner Version (Rx/Int):

10 rounds, each partner alternates
400-m run (together)
4 rope climbs (any split)

beginner

Every 4:00 for 5 rounds:
200-m run
4 pull-to-stands
– Rest in the remaining time.

Score: Total time

Skill Work

Post-workout accessory
Accumulate:
1:30 side plank, right
1:30 side plank, left
– Switch sides as needed until the total time is accumulated.