Thursday, February 26

Written By Ben Williamson

announcements:

  • The CrossFit Open starts today! The first WOD will be announced this afternoon. You can watch the livestream HERE at 3pm EST Thursday. We’ll do these as the class programming each Monday. If you want to come in during open gym and do these outside of class times, feel free, just know we’re dedicating each of the next 3 Mondays in class to whatever is announced for the Open WODs.

  • Lastly, forgive the plug for “Westival,” a yearly fundraiser for the non-profit I serve, Asheville Poverty Initiative. Saturday, March 14. 10 West Asheville-based restaurants will be there, raffle prizes, lots of fun, and all proceeds go to our work of building community and educating about the realities of poverty. Details and tickets HERE. Please share!

Heavy Day!

rx

Every 2:00 for 10 rounds:
1 clean and jerk

Score: Load

intermediate

Same as Rx’d

Score: Load

beginner

Every 2:00 for 10 rounds:
2 clean and jerks

Score: Load

Skill Work

Rest, stretch, recover.

Ben Williamson
Next

Wednesday, February 25