Wednesday, February 11

Announcements:

• New community member profile! Learn more about the amazing Frankie HERE

• Our Beyond the Whiteboard trial period ends on Feb 24. I’ll remove folks that aren’t using the app, so it doesn’t cost the gym as much. We’re happy to cover the costs for folks that are using it consistently and finding value in it. You still have a couple weeks to give it a shot! I’d encourage you to do so, or find other ways to track your numbers and progress. Remember, all CFP WODs are pre-loaded in the app, so you can just open the app, enter your data, and be on your way! Let me know if you have questions or want to learn more. You should have an invite in your inbox or use code PISG239 to enroll as a Pisgah member on the app/site.

rx

AMRAP 5:
1 squat clean (105/165 lb)
1 shoulder-to-overhead

intermediate

AMRAP 5:
1 squat clean (75/115 lb)
1 shoulder-to-overhead

beginner

AMRAP 5:
1 squat clean (35/45 lb)
1 shoulder-to-overhead

Skill Work

Post-workout strength
On a 10:00 clock:
Build to a heavy clean and jerk