Tuesday, February 10
Announcements:
New community member profile! Learn more about the amazing Frankie HERE
Just bought three new Rogue ropes (the top of line ones!). We’ll get those hung up this week.
Favor, please take clothes and shoes home (or leave them in your car) overnight. I’d like to keep the cubbies open for folks to stash stuff during classes, not so much as overnight/permanent storage. Thanks!
rx
For time:
1,200-m run
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run
Score: Total time
intermediate
Same as Rx’d
Score: Total time
beginner
For time:
600-m run
3:00 rest
400-m run
2:00 rest
200-m run
1:00 rest
100-m run
Score: Total time
Skill Work
Pre-workout practice:
Running line drills