Monday, March 3
The chief function of the body is to carry the brain around.
Update:
The Push Press migration seems to be going pretty well. Trying to iron out a couple wrinkles as we go. Please let Ben know if you’re having any issues.
One big thing is credit card payment info did NOT migrate over from Zen Planner. If you have not added yours yet, please do so in the app or at the gym. Thank you!
Warm-up
2 sets, not for time, of:
2 minutes of easy jogging, biking or rowing
10 hip & back extensions
Inchworm
Lunges
-then-
3 sets, not for time with a single dumbbell, of:
3 deadlifts r/l
3 hang muscle cleans,
3 strict presses
3 muscle cleans, start from mid-shin
3 push presses
3 hang clean and jerks
Strength/Skill
(After WOD)
3 RFQ (Superset, optional)
Deadlift x 12
Overhead Carries - 100ft x 3
Use double kb or db, or single bumper plate
WOD
CrossFit Open 25.1
As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 50/35 lbs
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Cool Down
Pec stretch, laying on side.
1-2 minutes per side.
Straddle Stretch
Hold 1-2 minutes.