Sunday, August 10

“If you’re going through hell, keep going.”

—Winston Churchill

Strength/Skill

Superset:

5 sets

Bench Press x5 (70-80%)

KB High Pull x 10 @21X1

Pistol Squat Work x 8-10 R/8-10L

WOD

For time:

15 Push Jerks, 135/95 lbs

Row, 400 m

12 Push Jerks, 155/105 lbs

Row, 400 m

9 Push Jerks, 185/135 lbs

Row, 400 m